How to lose weight has become a dilemma of the modern era. Reason can be attributed to the sedentary lifestyle that has gifted us obesity. In present era, people are more fitness conscious than ever. There is no need to wonder why everyone looks upon ways of losing weight. Despite of so many guides and methods available for losing weight, not everyone succeeds enough in achieving the goal. Reason is that most of these methods, guides and how to’s are are surrounded by myths. Or they are too much generalized on some specific effects. Hence they can’t work for everyone.
Here are the 10 common myths about weight loss that every fitness conscious person must be aware of.
1. Exercise is a Compulsion
You wouldn’t lose even a single calorie if you don’t work out. Believe me work out, or exercise can be compulsory for specific persons. But not everyone needs to spend hours in the gym. The task of weight loss can be accomplished well with the help of following a proper diet plan or doing some running or jogging. Also keep in mind that jogging is necessary for every person who wants to stay fit, irrespective of their weight. But when it comes to work out then it is not mandatory.
2. You Have to Starve Yourself
Very first thing that people do is to start cutting on food. It is necessary to keep a check on caloric intake, but giving up on food is not prudent in any way. Let me explain this with the help of a very simple example. Have you ever seen obese people in areas of the world stricken by hunger? Why they are so? The answer lies in the fact that they don’t have enough to eat. Make sure you offer your stomach food which allows its work properly. Not eating enough can cause serious health hazards. It is necessary to avoid them.
3. Drink too Much Water
Drinking water is essential for keeping the body hydrated. But this doesn’t mean that water has a notable effect on increasing metabolism. People who are on their way of losing weight need to drink water, because they often do exercise. In this way, they lose water in sweating. Water can pave the way for losing weight if it is taken before the meals. In this way, it speeds up digestion.
4. Never Eat Carbs
Carbs are held responsible for most of the weight gain. Well, this is kind of injustice to them. People who follow tough diet plan should reduce carbs intake but never cut the off completely. Just monitor the portion but don’t boycott them. Carbs are essential for body health. Do care, when you eat them. For example, eating rice before going to sleep can be dangerous,
5. Eat in Portions
You must have heard the frequent and small meal help in reducing weight. The notion is true up to a certain extent only. Basically, always eating is not essential. One needs to eat only when he/ she is hungry. So, eating small portion after the gap of small intervals is not at all useful in any way.
6. Eating Healthy is Expensive
If you think that eating healthy is expensive, then your definition of healthy food is not correct. Perhaps, you go to restaurants that charge too much in the name of healthy food. In reality, healthy food means to eat something that doesn’t cost your body health. Such foods include fruits and vegetables which are not as such expensive.
7. Fast Food Should be Avoided
Not all the fast foods are dangerous for your health. There are many chains of restaurants that offer healthy fast food. For example, they use a necessary portion of fruits, vegetables and other such natural ingredients in the food.
8. Fats Increase the Body Fat
Along with carbs, fats are also considered harmful for weight loss. But quitting them from food is not a good idea. Keep in mind that a healthy food must have a good portion of protein, carbs, fats, sugars, vitamins and every vital nutrient. Just be careful for not eating enough fats. But don’t give up completely on fats.
9. Supplements Are Vital for Losing Weight
There is an increased trend of using dietary supplements for weight loss. Many people think that using such supplements is essential. In reality, it is not so. Supplements can boost up certain weight loss processes, but they are not a compulsion.
10. Every Diet Plan Works
There are many diet plans in the market that promise to reduce weight within 7 days, two weeks and for other such durations. There is no use of paying attention to such plans. These diet plans are too much generalized. People have separate reasons for gaining fats. It is not necessary for them to lose weight by using any kind of diet plan.