Why do you even have to unlock your hip flexors? If you are trying to achieve your dream body, this is probably the very first question that will pop in your mind. This Unlock Your Hip Flexors review is going to answer this question for you and give you everything you need to know about this program.
The very first thing you have to remember is that the program is particularly designed to help in improving your hip flexor’s mobility and strength. This means that this is not your usual weight loss program and instead, this provides you a specific guide which can help improve the performance of your hip flexor. As a byproduct of being able to unlock your hip flexors, and adhering to the program, there is a high possibility that you will experience greater flexibility, mobility, and effective weight loss. This makes it a win-win situation.
Mike Westerdal, the man and brain behind Unlock Your Hip Flexors, said that tight hip flexors or scientifically called as psoas are very common in many people. This can then result to back pain, poor posture, a compromised range of motion, hormonal changes, and impaired circulation.
According to him, with a tight psoas as a result of sitting all day long, your hips are going to be fixed in forward thrust position which can make your legs or pelvis to rotate. The forward tilt can then make your hip socket get compressed which can lead to shifting and pulling of tendons, muscles, and joints pulling on the lower back. The pulling on your lower back is going to reduce the circulation and flow of blood as well as delayed nerve response to your hips.
- 0.1 Who is Mike Westerdal and Why Should You Listen to Him?
- 0.2 Hip Flexors Defined
- 0.3 What Happens When You Have Tight Hip Flexors?
- 1 Unlock Your Hip Flexors Overview
Who is Mike Westerdal and Why Should You Listen to Him?
Mike Westerdal, a famous personal trainer, nutrition and sports expert, and a best-selling author on the field of fitness and health worked with Rick Kaselj, another popular injury expert and kinesiologist to develop Unlock Your Hip Flexors. It is a remarkable program explaining in detail everything you need to know about hip flexors, how these can contribute to better fitness and health, and how these can do exactly the opposite. You will also learn what these are meant for, as well as their weaknesses, and what you will be able to do to experience flexibility, increase your energy levels, enhance your overall health, and live much longer.
Westerdal is highly acclaimed in the fitness and health industry as a master of bodybuilding and muscle development as well as strength and core training. The truth is that, most of the other muscle building programs you can find today are based on teachings and methods of Westerdal. Kaseli provides his expertise as a very famous kinesiologist with over 16 years of rich experience in exercise, training, and sports injuries.
Hip Flexors Defined
Since almost all body movements are originating through the hips, the possible severity of tight hip flexors must be known and understood. The hips serve as a bridge between your lower and upper body as this is found at the center of the movements of your body. The psoas that sits in the well of your lower spine and hip is the sole muscle in the body of a person that connects the lower body and upper body which highlights the importance of making sure that your hips are completely functional.
A properly functional psoas with no tightness can create a neutral pelvic alignment, stabilize the hips, support the abdomen and lower spinne, and support the organs found on the abdominal and pelvic cavity to give you greater mobility in functional and body movements.
A fully functioning psoas muscle will also let you achieve peak performance in every aspect of life for you to train heavier and harder, and in turn, this will let you lose weight and improve your energy levels together with the increase of your activity levels.
With the psoas being the core of pretty much most of your activities, a tight psoas muscle can have serious consequences all over your body.
It is where the Unlock Your Hip Flexors program by Mike Westerdal can be used for combating and preventing these consequences from taking place.
Since the psoas is a deep-lying muscle in the hip and pelvic area, this is usually untreated and misdiagnosed for a long time, knowing this now, and following the Unlock Your Hip Flexors program, you can possible get rid of issues and prevent these form happening in the near future.
What Happens When You Have Tight Hip Flexors?
There are several conditions you will experience when you have tight hip flexors, including the following:
- Walking with discomfort
- Nagging joint pains in hips, lower back, or legs
- Bad posture
- Hips locking up
- Trouble sleeping
- High anxiety
- Sluggishness in everyday life
- Compromised immune system
- Digestive problems
- Lack of explosiveness in sports or in the gym
- Circulatory problems
This means that you will not only eliminate tight hip flexors for at the same time, you will be ridding yourself of many other possible health and body problems that are often the result of tight hip flexors.
When any of the things mentioned above sound familiar, you are definitely not alone. The condition of tight hip flexors can affect almost all active persons at one point of their lives, with most of them not even aware of it. Due to this unawareness of the issue, it is not surprising that only a few people realize the effect of tight hip flexors on other parts of your body.
Unlock Your Hip Flexors Overview
Unlock Your Hip Flexors will show you exactly how you should target all the hard to reach muscles with the use of step by step and detailed walk through videos of each move in the program. The program also explains why your hips are considered as the key to achieve peak performance. When your hip flexors fail, your overall performance will be drastically affected whether you are walking, running, or just standing.
On top of that, having a good understanding as to what causes the changes in your psoas muscle is also important for future prevention of different conditions. All of these is explained in the program which discusses why many active people face the risk of this problem as much as hardcore gamers or couch potatoes. In addition, those who are using transportation for a long period of time, or people with desk jobs are also at risk.
Unlock Your Hip Flexors program also provides a comprehensive training program which can be very useful for even the most experienced and expert gym-goers. Many people might not realize that even though they are active, there is still a possibility that you will create an environment in which your psoas muscle might become too tight.
For instance, one reason why intense core workouts can do you more harm than good is when your hip flexors have not been loosened prior. This is why strong glutes and legs are essential for your overall health since your hip flexors can possibly over compensate for your glutes and legs not being strong enough.
In fact, just being aware of your posture can already to wonders for the mobility of your hip flexors.
In Unlock Your Hip Flexors, you will be going through several methods which focus on 10 specific exercises as to how you can boost the mobility of your hop flexors, and how you can put these all together, which include the following:
- Dynamic stretching
- PNF stretching
- 3 dimensional core stability exercises
- Fascia stretching
- Mobility exercises
- Muscle activation movements
Important Takeaways from Unlock Your Hip Flexors
The main basis of the Unlock Your Hip Flexors program is a manual and DVD which explains all the things you have to know when it comes to the importance of having fully functional hip flexors and how you can achieve them. You will be able to save both your time and money with this program, especially because it is always better to prevent things as far as your hip flexors are concerned. When you follow this program, you will follow a guide that is not just meant for prevention but also for rehabilitation of any imbalances you have without you knowing it.
What Can You Get from Unlock Your Hip Flexors?
Today’s modern society now dictates your daily habits, and make you spend lots of your time sitting in front of your computer in a position that it is neither healthy nor natural. A lot of people believe that doesn’t have any impact on them since the effects of this cannot be noticed right away.
Many people don’t even recognize the symptoms once they happen, and even if they do, for sure, they will never even realize that there is already a great and easy solution right in front of them.
One thing strange is that as far as having tight hip flexors is concerned, this problem can affect other muscles of your body. You might not realize this but having issues with your circulation, lower back, and feeling pained every time you walk are some of the things that could be the result of tight hip flexors.
There is no denying that hip flexors are among the most important muscles in the human body. This is why they should be properly exercised and stretched in order to enjoy a better performance and pain-free life.
In general, Unlock Your Hip Flexors covers different areas as it helps you in the following aspects:
- Energize your body through getting rid of the main source of pain
- Increase performance and strength with various exercises and tips
- Rapidly decrease body fat percentage
- Realize how aware you have to be of such muscles and the roles they play in your day to day activities
- Eliminate all sources of troubles and pains that are related to this particular muscle group like nagging joint pain in hips, back, and legs, bad posture, walking with discomfort, as well as troubles in falling asleep.
Benefits of Unlock Your Hip Flexors Program
- The primary PDF of the program runs for 63 pages which comprehensively clarifies everything you need to know about the psoas as well as the reason why this is said to be among the body’s most essential muscles.
- The program is sufficiently basic to do each day since this is only composed of 10 unmistakably easy to follow routines that will only take you around 10 minutes.
- The program includes dynamic and static stretches, belt extends, portability workouts, center activities, PNF stretching, and muscle developments.
- This can work for a lot of people and you will feel more inclined to adhere to it on a regular basis.
- The program has already amassed a big following on social media which only shows that it already worked for a lot of people.
- Unlock of Hip Flexors is very reliable and is even backed by a no questions asked money-back guarantee good for 60 days.
- The maker of the program is a skilled expert professional in the field.
The Bottom Line
As you would see it based on the things mentioned above, it is safe to say that Unlock Your Hip Flexors is a program that is worth the try. This is a very decent and strong program which can ensure only the best results for people who are really after effective and quick developments with their body. The program is comprehensive that covers pretty much every single thing you have to know about hip flexors, how they can affect your life, and what they can do when it comes to your overall health and well being. Not all programs that you can find today are as reliable as Unlock Your Hip Flexors, and the fact that this is made by experts like Mike Westerdal and Rick Kaselj is just an added and very much welcomed bonus.