Weight loss is and will always be one of the hottest issues that women often discuss among themselves. Through the years, there have been hundreds if not thousands of alternatives and methods that have been introduced in the market and tried by the ladies. Sadly, many of these seldom made significant results in most women. If you happen to be one of these females, then, better spare some of your time to read this Yoga Burn review.
Today, you will be introduced to a one of a kind weight loss program made especially for the ladies, called Yoga Burn, or also referred to as Her Yoga Secrets. As its name suggests, it will help you learn about the specific yoga movements and poses which focus on diet, weight loss, and overall health.
Yoga Burn is a yoga system that runs for 12 weeks. This has been made specifically for ladies to help them feel more energized, burn fat, and achieve effective weight loss. Yoga Burn is a physical as well as a digital and fully downloadable program to help you get in shape.
You can use and access it any time of the day or night with the use of your desktop computer, laptop computer, or mobile device. One thing that makes Yoga Burn unique and effective is none other than its 3-phase strategic phase to natural and healthy weight loss through specifically addressing the needs and challenges that ladies often face every time they try to lose weight and reshape their bodies to feel more confident. This one of a kind 3-phrase approach you will learn from Yoga Burn is known as Dynamic Sequencing.
Who is Zoe Bray Cotton and Why Should You Listen to Her?
Yoga Burn program is made and developed by Zoe Bray Cotton. However, this is just one of her valuables. Zoe is a very popular name in the world of weight loss. Aside from being a certified yoga instructor, Zoe is also a personal trainer and an expert in female body transformation. This is not to mention that she is also a very charming and beautiful woman. In fact, she never fails to fascinate men with her beauty.
Zoe has been part of the world of beauty for many years. Being a certified yoga instructor and personal trainer, Zoe has lots of experiences when it comes to helping other ladies in toning their bodies and losing excess fat. Most users have gotten the help they need from the program. Through years of experiences, Zoe decided to develop Yoga Burn program. In this yoga burn system, Zoe has compiled two achievements through offering a decent yoga program that can reduce stress and tone the body of a woman.
Aside from being beautiful, Zoe is also genius. She is the best person who is also behind the creation of Yoga Burn or Her Yoga Secrets. Being a woman, she has dedicated her effort and time to help other ladies like yourself through all the valuable information you have to use for your yoga routine. Yoga is no doubt a very gentle workout that doesn’t involve rigorous activities. Due to yoga’s nature, this is even more ideal for people who cannot perform more difficult exercises because of illness or injury. In the most basic sense, this special program is meant for all women on this planet.
Zoe has already been through thousands of hours of yoga movements and poses as part of her career as a personal trainer. These rich experiences serve as the solid proof of her efficiency and authenticity in this particular field of yoga workout.
The extensive yoga training program of Zoe guarantees to help in toning muscle and burning significant amount of fat. Also, this can give ladies a chance to enjoy a healthier lifestyle. This means that instead of spending thousands of dollars for your gym membership, and going to the gym several days a week, all you need to do is just follow the Yoga Burn program and reap all the benefits that this has to offer.
A lot of people love Zoe’s personality. She is a very cheerful woman and a kind person. She is also a wonderful instructor. Among the notable things about her include her public speaking skills and her gestures. She talks really careful in a slow and calm manner. Aside from that, she can also compel her students to focus and listen to everything she says. Apart from being a great instructor, Zoe is also a very effective presenter. This is something that you can prove by merely watching her videos. She will give you clear instructions so that you can easily follow the directions she says in the Yoga Burn system. On top of that, she also performs these yoga poses exceptionally well in the videos. Her media interviews also reveal her golden personality that shines no matter where she goes.
Yoga Burn – How It Works
Dynamic Sequencing is considered as the number one secret behind the success of the Yoga Burn program. This Dynamic Sequencing system will teach you how you will perform every movement the right way, and it will then continue to increase and adapt to the challenge once your body has started to get use to the whole routine. It will then force your system to change and adapt as well and in return, it will help you in achieving a shapely and more feminine body which both feels and looks better at the same time.
The 3-phase unique program will take you through several different videos which have been ordered in such a way that your mind and body alike will continue to guess to ensure that you will not feel bored or reach a plateau. All of the videos run for 45 minutes, and you can also do these anytime and anywhere you are. It is highly recommended that you perform 3 of these 45 minutes videos every week, and there is also an optional bonus lesson that comes with the program.
Foundational Flow –Phase 1
The initial phase is referred to as foundational flow since it is precisely what will be created here, a solid and firm yoga foundation. The initial 4 weeks have been especially made to teach you all the basics about basic yoga practice as well as help you start shaping those long and lean muscles and have tons of fun during the process. Beginner as well as advanced students of yoga alike can reap the benefits of this unique series of sequences. This is where you will get to learn how the execute the right for and develop a stronger body and mind connection which will let you call on your muscles that you need after you move over to more exigent videos. This primary foundation will ensure that you can safely and effectively progress to the two remaining phases.
Transitional Flow – Phase 2
In this second phase, you will be learning how you can properly combined those moves you learned in the first phase in very smooth flow which will let you burn even more calories as well as improve your heart rate. It is at this point when you will start to feel more comfortable following all the basic moves, which means that it is finally time to combine things so that your body will continue to guess and be forced to change and adapt for the better. The main focus of the videos in this second phase is the large muscle groups. This phase contains 3 work videos namely Upper Body, Core, and Lower Body.
You will then work on your transitions as you go from a certain pose to another. It feels really great to learn how you can link all these poses together, and it lets you pay attention to the present instead of letting your mind wander aimlessly. You can consider it as a meditation on the go.
Mastery Flow – Phase 3
At this phase, be prepared to kick things up one notch higher. This is now the time for you to take all the things that you learned during the initial two phases then combine these into a searing hot sequence which will improve your metabolism and change your body totally in ways that you could never have imagined to achieve with the help of yoga.
Layout of every video varies slightly from other views. Every pose has plenty of repetition to effectively encourage fatigue of the target muscle. Also, you will be guided through specific combination of compound movements of lower and upper body. These have been meant to get most things performed in shortest time possible. The targeted muscles will give you your much desired sexy hourglass shaped body you have long been dreaming of.
The third phase has been made to put more spice to things, reinvigorate, and recuperate your mental focus. It will also maximize the amount of unwanted weight you can lose.
Bonus Videos in Yoga Burn
Aside from the videos for the mentioned three phases, there are also 4 other equally awesome bonus videos you can get from Yoga Burn. These include Tips and Tools, Tranquility Flow, Pose Tutorials, and Beginner Flow. You are highly encouraged to include the Tranquility Flow video when you got the time since the video primarily focuses on improving your self confidence, increasing your overall happiness, and enhance your emotional well being. You will surely agree that confidence and happiness are two of the sexiest and most attractive attributes that any woman can ever have.
Benefits of Yoga Burn
- You will be getting yoga instructions that are very easy to understand and follow.
- Zoe is really friendly and nice in the instructional videos.
- Zoe is a great and effective instructor.
- This is great for stretches.
- You will feel more energized after every exercise.
- Everything is well organized.
- The program is backed by a 60 day money back guarantee.
- You will be getting both a digital and physical or DVD version of Yoga Burn program.
Frequently Asked Questions about Yoga Burn
• Who can best benefit from Yoga Burn?
Yoga Burn is made for ladies from all walks of life with the willingness to take the time and follow this yoga system which will help them achieve healthy and more natural weight loss with no need to use any pills, powders, or supplements. If your dream is to lose weight and be in better shape with no need to spend hours after hours in a gym or lift weight, Yoga Burn program is the best choice for you.
• Can pregnant women use Yoga Burn program?
Yes definitely. If you are pregnant, it is highly recommended that you make the most out of bonus videos you can find in the program namely the Beginner Flow as well as the Tranquility Flow. These videos are ideal for different pregnancy stages. Also, you will be getting a comprehensive list of things you can use for every trimester of the pregnancy. The best thing is that Yoga Burn can also help you recover after you give birth for you to get back into shape within the comforts of your home.
• What is the difference of Yoga Burn from yoga classes?
The first difference is the fact that you don’t need to use those sweaty yoga mats in a very expensive and crowded yoga studio. There is also no need for you to go to a gym just so you can attend the similar generic classes each week. To top it all, Yoga Burn is a complete yoga program specifically made for the ladies to give them the best results in burning fat and maximum effects on shaping the body they want at the shortest time possible.
The Bottom Line
With Yoga Burn, there is no doubt that you will be getting a wonderful workout program that you can easily do without having to step outside your home. This is an investment for your health and body that will be worth every penny. If you have always dreamed of getting a healthy and fit body, this is the perfect chance for you to fulfill your goals with the help of Yoga Burn.